In THE ART OF SAYING NO, you’ll discover:
- my personal struggle with being a people pleaser (and how I overcame the habit!)
- the top 11 reasons we tend to say yes when we know we should say no
- 10 simple strategies for turning people down with finesse
- why saying no to people doesn’t make you a bad person (the opposite is true!)
- the best way to develop the habit of setting personal and professional boundaries
- how to know whether you’re a people pleaser (and how to gauge the severity of the problem)
PLUS, BONUS MATERIAL: dedicated sections on saying no to your spouse, kids, friends, neighbors, coworkers, clients, bosses, and even strangers!





